Nā pono o ka L-Cysteine

Ua ʻike ʻia ʻo Cysteine ​​ma ke ʻano he sulfur-containing non-essential amino acid.ʻO ke kumu nui o ka glutathione, kākoʻo kēia amino acid i nā hana physiological koʻikoʻi.No ka laʻana, ʻo ka glutathione, i hana ʻia mai Cysteine, Glutamic acid, a me Glycine, hiki ke loaʻa i nā ʻiʻo āpau o ke kino kanaka.I kēia manawa, pili ka hana antioxidant o kēia ʻāpana i ka noho ʻana o Cysteine ​​​​i loko o ka pūhui.
Hāʻawi kēia amino acid i ke kū'ē i ke kino e kū'ē i nā hopena maikaʻi ʻole, no ka mea, ʻo ia ke kuleana no ke kūkulu ʻana i ka hana keʻokeʻo keʻokeʻo.Pono pū ka Cysteine ​​​​no ka hana kūpono o ka ʻili a kōkua i kou kino e hoʻōla mai ka ʻoki ʻana.

Hoʻohana ʻia ʻo Cysteine ​​​​e hana i Glutathione a me Taurine.No ka mea he ʻakika amino pono ʻole ʻo Cysteine, hiki ke hana ʻia e nā kānaka e hoʻokō i nā koi o ko lākou kino.Inā, no kekahi mau kumu, ʻaʻole hiki i kou kino ke hana i kēia waikawa amino, hiki iā ʻoe ke loaʻa iā ia i loko o nā meaʻai protein kiʻekiʻe e like me ka puaʻa, ka moa, nā hua, ka waiū, a me ka paʻakai.Manaʻo ʻia nā mea kanu e uku nui i ka ʻai ʻana i ke kāleka, granola a me nā aniani.

Ua hōʻike ʻia kēia amino acid i ka pono ma nā ʻano he nui.ʻO ka mea mua, he mea nui ia no ka detoxification a no ka hoʻokumu ʻana o ka ʻili.Ma waho aʻe, komo ia i ka hoʻihoʻi ʻana i ka lauoho a me ke kui.A laila, hoʻohana ʻia ʻo Cysteine ​​​​i ka hana ʻana i nā antioxidants a i ka pale ʻana i kou lolo a me ka ate mai ka pōʻino i hana ʻia e ka inu ʻona a me nā lāʻau lapaʻau a me ka uahi paka.ʻO ka mea hope loa, kōkua kēia amino acid i ka pale ʻana i nā mea ʻino a me nā pōʻino i hana ʻia e ka radiation.

Wahi a nā noiʻi like ʻole, ʻo nā pono ʻē aʻe o Cysteine ​​e hoʻemi i nā hopena o ka ʻelemakule ma ke kino o ke kanaka.Ma waho aʻe o kēia, kōkua kēia amino acid i ka hoʻoikaika ʻana i ke kūkulu ʻana i nā ʻiʻo, ka ho'ōla ʻana i nā wela nui, a me ka puhi momona.Paipai ka Cysteine ​​i ka hana o nā keʻokeʻo keʻokeʻo.ʻO ka papa inoa o nā pōmaikaʻi ʻaneʻane pau ʻole, me nā mea e like me ka maikaʻi o ka mālama ʻana i ka bronchitis, angina a me ka ʻeha hanu acute, a me ka hiki ke kōkua i ka mālama ʻana i ke olakino maikaʻi a hoʻomaikaʻi i ka hana ʻana o ka ʻōnaehana pale.